50/50 sourdough

Get your hands on a good sourdough starter and the world of authentic, fresh, homemade sourdough bread is at your feet (or rather, in your belly!) This is an easy recipe, but it does require patience as the rise is…

5 reasons to love Brussels sprouts

It’s prime time to load up on Brussels sprouts — while they sometimes get a bad rap, there are plenty of good reasons to put them on your menu. Fibre filled There’s 4.2g of satisfying fibre in a cup of…

Potato mash or oven fries?

The humble spud is the perfect accompaniment to a mid-week meal — but their depends on how they’re prepared. Here’s the difference between two crowd favourites: mash and oven fries. Potato mash Per cup of mash made with butter and milk:996kJ (238cal), 5.7g…

Soothing banana berry smoothie bowl

Indulge in a refreshing treat with this quick and easy recipe! Perfect for a nutritious brekkie or a mid-arvo pick-me-up. Serves 1 in just 5 minutes!

Tomato and avocado scrambled eggs

Take scrambled eggs to the next level with this healthy open sandwich. Adding the tomatoes to the egg mixture slightly cooks them for a richer flavour.